Sham Shuf

It's incredibly hard for me to stay active (read: out of fat pants) during the winter. Who wants to run with snow and ice on the ground? Yeah, not so much. And I hate running more than 2-3 miles on a treadmill.

Anyways, I registered for the April 10th Shamrock Shuffle 8k again this year to keep me motivated. I'll continue working out and running normally, but "official" training will start 8 weeks before on Feb 21. Hal's 8 week 8-k program -- http://www.halhigdon.com/8K/8kintroduction.htm